Weigh In record (no journal entry) for 22 April 2022
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93 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 43.81g | Prot: 49.92g | Carbs: 128.67g.
Dinner: Es Teh, Lontong, Kurma, Pisang Molen, Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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otw 70 kg's Weight History
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