Freshwater Windsurfer's Journal, 22 Apr 22

Got STUCK for a month - but only I was to blame. I started slacking! Now I am back on track and following my meal plan 100%. Also - now that it's warm and I can windsurf again I'm moving a little more (cardio). This makes cardio enjoyable! Yesterday I sailed for 3.5hrs and didn't even feel like I wanted to eat. I was pursuing my passion! So it didn't matter :)

66.4 kg Lost so far: 18.2 kg.    Still to go: 2.0 kg.    Diet followed: 100%.

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1389 kcal

Fat: 38.69g | Prot: 76.41g | Carbs: 198.93g.   Breakfast: Clover Leaf Seafood Smoked Mussels, Oranges, Great Value Shrimp, Lindt 85% Cacao Intense Dark Chocolate, President's Choice Organics Quinoa, Chocolate Chip, Red Delicious Apples, Bananas , Naturegg Egg Whites, Silk Almond Vanilla, Bob's Red Mill Chia Seed, Great Value Quick Oats, Food For Life Ezekiel Bread, Coffee, Egg. more...