Weigh In record (no journal entry) for 15 July 2014
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87 kg
Lost so far: 73 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 75.39g | Prot: 90.37g | Carbs: 341.53g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Pão Integral, Banana Prata, Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Parmalat Leite Desnatado, Mamão Formosa. Lunch: Danone Danoninho, Carne de Panela, Farinha de Milho. Dinner: Nestlé Nesfit Aveia e Mel, Parmalat Leite Desnatado. Snacks/Other: Pão Doce, Mamão Formosa, Banana Prata, Trigo Vita Pão de Forma Integral, Qualy Margarina Cremosa, Nestlé Iogurte Grego Light, Arcor Bala Butter Toffes, Lacta Shot. more...
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2978 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mario Bola's Weight History
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