Weigh In record (no journal entry) for 22 April 2022
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99.2 kg
Lost so far: 14.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 56.76g | Prot: 95.61g | Carbs: 168.99g.
Breakfast: Tirol Leite Desnatado, Turma da Mônica Maçã, Pullman Pão Artesano Original, President Manteiga com Sal, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tilápia, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: President Manteiga com Sal, Batata Inglesa Cozida, Ovo. more...
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Losing 0.8 kg a Week
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Anderson Campos's Weight History
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