Weigh In record (no journal entry) for 22 April 2022
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91.1 kg
Lost so far: 22.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 79.09g | Prot: 67.33g | Carbs: 211.03g.
Breakfast: Eierlikör. Lunch: Aldi Kidneybohnen, Aldi Rote Paprika, Essig und Öl Dressing (Hausrezept), Ketchup, Tomatenmark, Thermomix Brokkolisalat, Champignons, Milbona Gratinkäse Leicht, K-Classic Tortilla Wraps Weizen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Maitre Pierre Flammkuchen Elsässer Art, Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Aldi Trauben Kernlos, Milbona High Protein Grießpudding Zimt, Milbona Skyr Pur, Biskuitrolle, Meßmer Früchtetee, Rhabarberkuchen. more...
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2769 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Birgit+hc's Weight History
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