Weigh In record (no journal entry) for 22 April 2022
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118.9 kg
Lost so far: 4.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 37.88g | Prot: 30.69g | Carbs: 162.89g.
Breakfast: Кириешки Сухарики, Чай, Бахетле Пирог Песочный с Творогом, Веселый Молочник Сметана 15%. Dinner: Октябрьская Птицефабрика Блины на Молоке . more...
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Losing 0.0 kg a Week
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