Weigh In record (no journal entry) for 21 April 2022
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54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 44.25g | Prot: 51.37g | Carbs: 98.79g.
Breakfast: Oatmeal, Coffee. Lunch: When Pigs Fly Dark Rye Bread, Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Triscuit Crackers Original. more...
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Losing 2.5 kg a Week
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