tdvallada's Journal, 21 Apr 22

tdvallada's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2022

57.6 kg Lost so far: 3.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

862 kcal

Fat: 22.55g | Prot: 87.71g | Carbs: 77.47g. Breakfast: Gala Apples, Almonds , Quaker Quick Oats, Diesel New Zealand Whey Isolate. Lunch: Kirkland Signature Seasoned Cooked Roast Beef, Weight Watchers 100% Whole Wheat Bread, Soft Boiled Egg. Dinner: Lucky Me Pancit Canton, Kirkland Signature Tilapia. Snacks/Other: Starbucks Mocha Frappuccino Light (Tall). more...

1772 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tdvallada's Weight History

View Complete History

tdvallada's Journal, 21 Apr 22

Submit a Comment

tdvallada's Weight History