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wenying0608
Journal
22 Apr 22
wenying0608's Journal, 22 Apr 22
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昨天吃了萬惡的消夜,這個漲幅~還可以接受啦!
81.5 kg
Lost so far:
18 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
1768 kcal
Fat: 45.13g | Prot: 61.27g | Carbs: 275.38g.
Breakfast:
全家 二配大飯糰泡菜鮪魚, 星巴克 (Starbucks) 蜜柚紅茶(中杯).
Lunch:
水煮蛋, 排骨便當.
Dinner:
義美 大黑豆干, 豆包, 高麗菜, 鴨血, 鄉傳 南投意麵.
Snacks/Other:
義美 冰淇淋餅乾.
more...
2747 kcal
Exercise:
Running (jogging) - 8/kph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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wenying0608's Weight History
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