Weigh In record (no journal entry) for 21 April 2022
|
90.4 kg
Lost so far: 10.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 39.76g | Prot: 53.32g | Carbs: 129.68g.
Breakfast: IQ Bar Lemon Blueberry, Gardein Seven Grain Crispy Tenders. Lunch: Dang Almond Cookie Bar, Seedless Grapes (Cooked or Canned). Dinner: House Foods Tofu Shirataki Noodles, Garlic Powder , Podravka Vegeta, Black Pepper, Curry Powder , Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Red Onions, Allens Golden Hominy, Turnip Greens . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|