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Bajando lentamente 😎
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74.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 56.13g | Prot: 102.19g | Carbs: 268.39g.
Lunch: Espinacas Cocidas (Frescas), Remolachas Cocidas (Frescas), Pechuga de Pollo Hervida, Arroz Blanco Cocido, Sopa de Avena, SanCor Queso Cremoso Sancor, Pan Blanco. Dinner: Leche (Leche Entera), SanCor Queso Cremoso Sancor, Naranjas, Espinacas Cocidas (Frescas), Remolachas Cocidas (Frescas), Huevo, Avena, Arroz Blanco Cocido. Snacks/Other: Banana. more...
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2746 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.1 kg a Week
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juniorBHH's Weight History
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