Weigh In record (no journal entry) for 21 April 2022
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67 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 42.66g | Prot: 107.39g | Carbs: 174.85g.
Breakfast: Itambé Leite em Pó Integral, Marilan Pitstop Integral. Lunch: Carne do Peito de Frango, Batata Doce Cozida, Dona Clara Farinha de Milho Flocada. Dinner: Itambé Leite em Pó Integral, Profit Whey, Queijo Coalho, Banana-Maçã, Pane Vita Pão Integral Light. Snacks/Other: Itambé Leite em Pó Integral, Profit Whey, Marilan Pit Stop Integral. more...
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Losing 14 kg a Week
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