Weigh In record (no journal entry) for 21 April 2022
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118.4 kg
Lost so far: 21.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 62.58g | Prot: 112.08g | Carbs: 142.64g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Smucker's Sugar Free Apricot Preserves, Great Value Crunchy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Fritos Chili Cheese Flavored Corn Chips, Jennie-O Ground Turkey 93/7, Thomas' Whole Wheat English Muffin, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Apples , Premier Nutrition Premier Protein Cafe Latte. more...
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steady weight
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jestellia's Weight History
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