Weigh In record (no journal entry) for 21 April 2022
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108.8 kg
Lost so far: 6.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 33.97g | Prot: 64.83g | Carbs: 184.84g.
Breakfast: Berrak Acı Biber Turşusu , Tavuk Döner. Lunch: Şekersiz Çay, Simit. Dinner: Elma, Çılbır, Doygun Tam Buğday Ekmeği. Snacks/Other: Sert Ekmek Çubukları, Portakal, Şekersiz Çay, Starbucks Filtre Kahve (Tall), Dost Ayran. more...
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Gaining 3.2 kg a Week
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tekcicagdas's Weight History
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