Weigh In record (no journal entry) for 21 April 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 28.82g | Prot: 72.82g | Carbs: 86.65g.
Breakfast: Хлебный Дом Бездрожжевой Хлеб Здоровье, Сахар, Сметана , Творог, Ikea Блин с Творогом, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Свекла Вареная, Булгур (Вареный), Мираторг Говядина с Овощами. more...
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Gaining 3.5 kg a Week
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