Weigh In record (no journal entry) for 21 April 2022
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 74.77g | Prot: 93.49g | Carbs: 272.89g.
Breakfast: Koro Soja Crispies Kakao, Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Flora Riso Integrale, Grana Padano Grana Padano, Arance, Costa d'Oro Olio Extra Vergine di Oliva, Noci. Dinner: Fiorentini Croccantini di Sesamo, Céréal Pan Campagnolo Integrale senza Glutine , Conad Biete Erbette , Oggi Pesce Filetto di Branzino, Mele Rosse Delicious, Costa d'Oro Olio Extra Vergine di Oliva. Snacks/Other: Inglese Saraceni Integrali, Banana, Tisana. more...
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1849 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vale Ria.'s Weight History
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