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ok spent yesterday listening to my body. no gym but 2 hours walking around the museum. 11hours sleep and only had to get up once to get Jack back into his bed. Sun is shining beautiful winters day !
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121.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 71.20g | Prot: 87.96g | Carbs: 267.01g.
Breakfast: Coffee (Instant Powder), Sanitarium Unsweetened Almond Milk, Poached Egg. Lunch: Pearled Barley (Cooked), Satsuma, Vegetable Soup (Home Recipe), Chicken Breast, Pears. Dinner: Apricot Jams and Preserves, Butter (Salted), Ryvita Original, Pearled Barley, Chunky Style Beef Vegetable Stew Type Soup with Noodles, Mixed Beans Soup. Snacks/Other: McDonald's Diet Coke (Large), Meadow Fresh 99% Fat Free Boysenberry and Cream Yoghurt, Fruit Leather. more...
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Losing 7 kg a Week
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