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體脂肪45.5
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85.1 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 52.56g | Prot: 91.96g | Carbs: 141.46g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉膠原蛋白配方. Lunch: 杏鲍菇, 鹌鹑蛋, 小磨坊 粗黑胡椒粒, 豆芽菜, Costco 豬梅花火鍋肉片, 白飯, 香菇, 空心菜, 玉米筍. Dinner: 香菇, 杏鲍菇, 小磨坊 粗黑胡椒粒, 豆芽菜, Costco 豬梅花火鍋肉片, 白飯, 家樂福 洋甘菊茶, 空心菜, 玉米筍. more...
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Losing 4.9 kg a Week
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