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體脂肪45.2
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84.8 kg
Lost so far: 5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 51.32g | Prot: 87.19g | Carbs: 189.51g.
Breakfast: 水. Lunch: 鹌鹑蛋, 豆芽菜, Costco 豬梅花火鍋肉片, 水, 白飯, 高麗菜, 玉米筍, 秀珍菇. Dinner: 鹌鹑蛋, 杏鲍菇, 蔥, Costco 豬梅花火鍋肉片, 全聯 洋蔥, 白飯, 家樂福 洋甘菊茶, 高麗菜, 金針菇. Snacks/Other: 全聯 鳳梨. more...
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Losing 2.1 kg a Week
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