Weigh In record (no journal entry) for 21 April 2022
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 16.83g | Prot: 21.01g | Carbs: 61.80g.
Breakfast: Калининское Молоко 2,5%, Ого Мюсли Запечённые с Шоколадом и Орехом. Snacks/Other: Сметана , Блины с Творогом. more...
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Losing 3.5 kg a Week
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leosinless's Weight History
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