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I am very happy that I continue to lose weight! I did not go to the gym once. Sometimes I take a week off. I don't know why I get that way but luckily it is not too often. I never really WANT to go to the gym but I make myself. I do a lot of walking at work and this was a very busy week. At least that helped out!
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 92.51g | Prot: 81.92g | Carbs: 228.91g.
Breakfast: water, White Potatoes (Flesh and Skin, Baked), bacon, egg, organic skim milk, smart balance, coffee, fat free half and half. Lunch: skim milk, great grains cereal. Dinner: shredded mexican cheese, taco bell bean burrito. Snacks/Other: Dark Almond Promises Chocolate, beer, smart balance, olive oil, popcorn, 2% kraft cheddar cheese, cashew. more...
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2141 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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