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Dardanelli
Journal
14 Jul 14
Dardanelli's Journal, 14 Jul 14
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Weigh In record (no journal entry) for 14 July 2014
83.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2014:
587 kcal
Fat: 31.69g | Prot: 29.10g | Carbs: 45.96g.
Breakfast:
Estathé Limone.
Lunch:
Kinder Brioss Ciliegia e Cereali, Primo Prato Caciotta.
Dinner:
Panini, Bocconcini, Findus Filetti di Orata con Capperi e Olive.
more...
2529 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Dardanelli's Weight History
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