Weigh In record (no journal entry) for 14 July 2014
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 40.22g | Prot: 92.58g | Carbs: 307.41g.
Breakfast: General Mills Cheerios Protein, Post Grape-Nuts Cereal, Baileys Coffee Creamer - The Original Irish Cream, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Strawberries, Coffee (Brewed From Grounds). Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yoplait Greek 100 Yogurt - Key Lime, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Radishes, Celery. Dinner: Delallo Hot Giardiniera, Yoplait Key Lime Pie Light Yogurt with Graham Cracker Crumbles, Brocolli Slaw, The Snack Factory Pretzel Crisps - Original, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Cape Cod Sea Salt & Vinegar Potato Chips, Costco Aussie Bites, Kroger Washington Red Delicious Apples. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 3 minutes. more...
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Gaining 1.6 kg a Week
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