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I'm trying not to get discouraged, I have been dieting and exercising more and more each day. This is a tough journey but just trying to keep my eye on the Prize....
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103.0 kg
Lost so far: 0.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 90.79g | Prot: 77.21g | Carbs: 130.82g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Cheddar Cheese, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Newman's Own Greek Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Birds Eye Steamfresh Broccoli, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Dried Sunflower Seed Kernels, Jif Natural Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup), Nabisco Triscuit Crackers Original. more...
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2681 kcal
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Exercise:
Boating or Canoeing - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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