Weigh In record (no journal entry) for 20 April 2022
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 75.58g | Prot: 145.56g | Carbs: 153.24g.
Breakfast: Yatasto Leche Parcialmente Descremada, Nueces, Yema de Huevo, Almendras, Granix Copos de Maíz, Ser Yogurt Bebible Sabor Vainilla, La Virginia Café Molido, Clara de Huevo. Lunch: Tomates, Zapallo, Lechuga, Pata de Pollo sin Piel, Muslo de Pollo Asado a la Parrilla o al Horno, Zanahoria, Granola de Datil. Dinner: Molino Cañuelas Aceite de Girasol Alto Oleico, Cremac Queso Cremoso, Yema de Huevo, Clara de Huevo, Zanahoria, Pepino (Pelado). Snacks/Other: Granix Granovita Algarroba, Lechelita Queso Crema Light, Le-Fit Mantequilla de Maní , Pasta de Avellanas, D&D Pan Artesanal Integral , Yatasto Leche Parcialmente Descremada, Gentech Whey Protein (Sabor Banana), Banana, Mandarinas, Emeth Gelatina Light. more...
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2344 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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