Weigh In record (no journal entry) for 21 April 2022
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94 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 19.37g | Prot: 18.16g | Carbs: 84.94g.
Breakfast: Teh Manis, Okey Nugget, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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ike.septiana01's Weight History
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