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Selama ini timbangan error, reset pakai timbangan digital.. eeeghh enek euy
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 26.42g | Prot: 52.54g | Carbs: 112.85g.
Breakfast: Boiled Egg, Cimory Squeeze Yogurt Blueberry, Quaker Instant Oatmeal, Lemon Juice, Honey. Dinner: Fried or Battered Breaded Floured Shrimp, Indomart Cumi Asin, Fried Shrimp, White Rice, Otak-Otak, Finna Sambal Bawang. Snacks/Other: Kopi Kenangan Kopi. more...
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Gaining 0.9 kg a Week
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