Weigh In record (no journal entry) for 19 April 2022
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73.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 57.02g | Prot: 33.60g | Carbs: 133.81g.
Breakfast: Terra Delyssa Extra Virgin Olive Oil, Cherry Tomatoes, Fried Egg, Avocado, President's Choice Ciabatta Hamburger Bun. Lunch: Western Family Sweetened Condensed Milk, Clementines. Dinner: President's Choice Ciabatta Hamburger Bun, Avocado, Fried Egg. more...
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Losing 2.3 kg a Week
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tbolshev's Weight History
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