Weigh In record (no journal entry) for 20 April 2022
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 56.83g | Prot: 57.85g | Carbs: 188.63g.
Lunch: Billy Bee Honey, Quebon Lait 2%, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: President's Choice Chipotle Ranch Dressing , Olymel Smoked Turkey Breast, No Name Part Skim Mozzarella, Lettuce, Subway Tomatoes, Gadoua Tortillas. Snacks/Other: Quebon Lait 2%, Tim Hortons Walnut Crunch Donut. more...
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Gaining 0.1 kg a Week
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