Weigh In record (no journal entry) for 20 April 2022
|
105.8 kg
Lost so far: 6.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 33.95g | Prot: 48.46g | Carbs: 69.93g.
Breakfast: Itambé Iorgute Natural Integral Itambe, Grings Maca Peruana, Pif Paf Presunto, Tirol Queijo Mussarela (18g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Peixe Empanado. Dinner: BH Pão de Forma, Pif Paf Presunto, Tirol Queijo Mussarela (18g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quintela Tamandua's Weight History
|