stumaniak's Journal, 20 Apr 22

Weigh In record (no journal entry) for 20 April 2022
90.6 kg Lost so far: 10.1 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:
1170 kcal Fat: 47.90g | Prot: 48.00g | Carbs: 146.81g.   Breakfast: Pro Bar Meal-on-The-Go, Superberry and Greens. Lunch: Hominy (White, Canned) , Turnip, Parsley, Red Onions, Spinach , Lettuce. Dinner: NuGo Dark Chocolate Chocolate Chip Bar, Tropical Chips Plantains. Snacks/Other: Gardein Seven Grain Crispy Tenders, Beyond Meat Beyond Beef Italian Meatballs, Salsa, Red Onions, Wegmans Shirataki Spaghetti-Style Noodles, Tomatoes. more...
Gaining 1.9 kg a Week

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stumaniak's Weight History


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