Weigh In record (no journal entry) for 20 April 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 55.13g | Prot: 166.45g | Carbs: 328.34g.
Breakfast: Conad Fette Biscottate Integrali, Puertosol Marmellata Ciliegie, Yamamoto Iso Fuji Chocolate. Lunch: Conad Macinato di Vitello, Conad Gnocchetti di Patate, Olio Extra Vergine di Oliva. Dinner: Grande Impero Pane di Grano Duro, Le Naturelle Uova Grandi. Snacks/Other: Yamamoto Iso-Fuji Double Chocolate. more...
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Gaining 2.2 kg a Week
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