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Ni Luh mertayani
Journal
20 Apr 22
Ni Luh mertayani's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
81.5 kg
Lost so far:
7.4 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
1427 kcal
Fat: 31.39g | Prot: 49.81g | Carbs: 240.50g.
Breakfast:
Madu, Kue Beras.
Lunch:
Hati Ayam, Nasi Putih, Sayuran Rebus (tanpa Daging).
Dinner:
Tahu Goreng, Tempe Goreng, Nasi Putih.
Snacks/Other:
NutriSari Jeruk Peras, NutriSari Jeruk Peras, Nextar Brownies (Bungkus).
more...
2285 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ni Luh mertayani's Weight History
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