Weigh In record (no journal entry) for 20 April 2022
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74.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 56.67g | Prot: 135.90g | Carbs: 188.64g.
Breakfast: Пироговая Пирог с Треской, Простоквашино Сметана 10%, Лента Творог Обезжиренный 1,8%, Сахар, Яйцо (Целое), Слабое Кофе с Сахаром. Lunch: Шаурма. Dinner: Капуста Белокочанная, Шашлык из Курицы. Snacks/Other: Сахар, Вологжанка Творог Обезжиренный. more...
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2375 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Omen8377's Weight History
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