Weigh In record (no journal entry) for 14 July 2014
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 38.46g | Prot: 52.49g | Carbs: 265.77g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Pierre's Cafe & Bakery Ham and Swiss Pretzel Thin, Sweet Cherries. Dinner: Sweet Cherries, Ragu Old World Style Original Pasta Sauce, Rosina Italian Style Meatballs, Ronzoni Smart Taste Spaghetti. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Gaining 6.4 kg a Week
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