Weigh In record (no journal entry) for 20 April 2022
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 44.43g | Prot: 155.49g | Carbs: 180.49g.
Breakfast: IronMaxx Protein Muesli Strawberry, M-Budget Magerquark. Lunch: Gummibärchen, M-Classic Lasagne Bolognese. Dinner: Peak Punk Organic Energy Bar Coffee Cacao, M-Budget Himbeeren Gefroren, More Nutrition Total Protein Vanille Eiscreme, Migros Vollkorn Haferflocken. Snacks/Other: Camille Bloch Ragusa, Emmi Energy Milk Whey Protein, More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. more...
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Losing 9.8 kg a Week
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