Weigh In record (no journal entry) for 14 July 2014
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102.3 kg
Lost so far: 22.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 64.09g | Prot: 108.05g | Carbs: 107.73g.
Breakfast: Monster Rehab Rojo, AMP Sugar Free Lightning, Mary Kitchen Corned Beef Hash, Nearby Eggs Extra Large Eggs, America's Choice Bacon Thick Sliced. Lunch: Wish-Bone Fat Free Italian Dressing, Pizza Hut 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Lettuce. Dinner: Betty Crocker Au Gratin Potatoes, Archer Farms Ham Steak. Snacks/Other: Tillamook Old Fashioned Beef Jerkey, Slim Jim Tabasco spiced Beef Jerky (Slim Jim), Fuji Apples. more...
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2853 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 10 minutes, Sitting - 3 hours, Driving - 6 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 34 minutes. more...
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Losing 2.3 kg a Week
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gswizzle's Weight History
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