Weigh In record (no journal entry) for 20 April 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2483 kcal
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Fat: 50.74g | Prot: 95.76g | Carbs: 432.94g.
Breakfast: Boiled Egg, Egg White, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roti, Apples , Kala Chana. Lunch: Bananas . Dinner: Turmeric (Ground) , Milk, Khichdi. Snacks/Other: Laddu, Paper Boat Lychee Ras , Tamarind. more...
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