Weigh In record (no journal entry) for 14 July 2014
|
84.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 56.62g | Prot: 110.08g | Carbs: 48.04g.
Breakfast: Thomas' Original Nooks and Crannies Sourdough English Muffin, Egg, Butter (Salted), Egg White. Lunch: Fully Fit Rotisserie Flavored Chicken Breast, Naturally Fresh Jalapeno Ranch Dressing, Central Market Baby Sweet Leaf Spring Mix, HEB Italian Blend, Cherry Tomatoes. Snacks/Other: HEB Cashews Halves & Pieces, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
|
Gaining 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|