Weigh In record (no journal entry) for 20 April 2022
|
47.1 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 19.67g | Prot: 34.16g | Carbs: 113.10g.
Dinner: 한약, 맥심 모카골드 마일드, 불고기, 햇반 쌀밥 한 공기, 구운계란, 밤고구마, 삶은감자. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|