Weigh In record (no journal entry) for 20 April 2022
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113.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 66.99g | Prot: 172.15g | Carbs: 261.27g.
Breakfast: Clarified Butter Ghee, Quail Egg , Dobele Griķu Pārslas, Cilantro (Coriander), Tomatoes, Valio Молочный Напиток. Lunch: Baked Sweetpotato (Peel Not Eaten), Rapeseed Oil, Rimi Hawaii Vegetable Wok Mix, Cos or Romaine Lettuce , Celery , Leeks , Stewed Chicken Breast (Skin Not Eaten), Mushrooms , Brussels Sprouts, Shrimp Paste. Dinner: Kārums Biezpiena Sierins Vanilla Light. more...
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Losing 5.6 kg a Week
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толстуха!'s Weight History
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