Weigh In record (no journal entry) for 20 April 2022
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 22.72g | Prot: 57.65g | Carbs: 210.40g.
Breakfast: Hacendado Galleta María Integral, Manzana, Plátano, Hacendado Leche Desnatada, Hacendado Yogur Desnatado con Fruta. Lunch: Manzana, Naranjas, Hacendado Yogur Desnatado con Fruta, DIA Queso Especial Gratinar, Casa Mas Macarrones a la Boloñesa, Aceite de Oliva Extra Virgen, Carrefour Habas Tiernas, Apio, Calabacín. Dinner: Calamar, Tomates Rojos, Naranjas, Hacendado Queso Fresco Desnatado 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Thins 100% Integral, Pistachos Secos Tostados (sin Sal). Snacks/Other: Auchan Galleta María Integral. more...
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1934 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 44 minutes, Cleaning - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IsabelmariaC's Weight History
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