Weigh In record (no journal entry) for 20 April 2022
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118.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 68.38g | Prot: 77.96g | Carbs: 159.40g.
Breakfast: Şekersiz Çay, Tam Buğday Ekmeği, Haşlanmış Yumurta, Polonez Hindi Salam, Doğal Peynir. Dinner: Fuse Tea Limon Aromalı İçecek, Kuşbaşılı Pide, Peynirli Pide. Snacks/Other: Şekersiz Türk Kahvesi, SAOL Vitamin Water Men Power, Burger King Kornet Külah. more...
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Losing 2.1 kg a Week
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fahri_cn's Weight History
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