Weigh In record (no journal entry) for 20 April 2022
|
94.5 kg
Lost so far: 38.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 28.34g | Prot: 89.06g | Carbs: 112.69g.
Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Müller Reine Buttermilch, Gewürzgurken, Harzer Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anke0804's Weight History
|