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15.1
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3871 kcal
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Fat: 136.74g | Prot: 244.29g | Carbs: 406.55g.
Breakfast: Beef Steak. Lunch: Shredded Beef Burrito. Dinner: Green Snap Beans, White Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Chocolate Syrup, Ice Cream, Strawberry 'n Creme Milk Shake (Muscle Milk), Protein Zone Double Berry all natural fruit + boosts protein juice smoothie. more...
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Gaining 1.9 kg a Week
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