|
Goes to 63kg💪🏻💪🏻💪🏻 pelan - pelan tapi pasti
|
68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 73.22g | Prot: 135.98g | Carbs: 111.04g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Putih Telur, Tomat Merah, Tumis Buncis, Dada Ayam, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kerang (Spesies Campuran). Dinner: Tempe Goreng, Tahu Goreng, Bamboe Bumbu Balado, Chicken Nugget, Telur Balado, Wong Coco Puding Mangga. Snacks/Other: Gloria Abon Ayam, Hundred Seeds Coconut Clusters, Ferrero Rocher Coklat. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okkkawla's Weight History
|