Weigh In record (no journal entry) for 19 April 2022
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71 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 11.45g | Prot: 37.21g | Carbs: 132.79g.
Dinner: Ubi Ungu Rebus, Ikan Tuna, Plecing Kangkung, Pepaya, Madu, Air Kelapa, Pisang Kepok Rebus. more...
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Losing 2.3 kg a Week
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