Weigh In record (no journal entry) for 19 April 2022
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92.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 97.51g | Prot: 113.85g | Carbs: 171.61g.
Breakfast: Trakinas Trakinas Morango, Ovo Mexido, Café com Açúcar, Itambé Leite em Pó Integral, Dona Benta Bolo de Chocolate com Avelã, Plus Vita Pão de Forma Integral Artesano. Lunch: Alpino Alpino Black Top, Jandaia Suco de Caju, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Kreminas Manteiga com Sal, Pão Francês, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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4376 kcal
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Exercise:
Desk Work - 16 hours and 57 minutes, Dormir - 6 hours and 17 minutes, Google Fit - 46 minutes. more...
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Losing 9.8 kg a Week
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asdfonsecaz's Weight History
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