Weigh In record (no journal entry) for 22 January 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1441 kcal
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Fat: 44.15g | Prot: 44.91g | Carbs: 220.83g.
Breakfast: Чай с Сахаром, Сыр Российский, Колбаса Варено-Копченая, Белый Хлеб. Lunch: Сметана 15%, Хлеб, Борщ. Dinner: Сметана , Борщ со Свининой, Хлеб Черный. Snacks/Other: Nesquik Какао на Молоке, Виноград. more...
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hxydbztdket's Weight History
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