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odisey
Journal
14 Apr 22
odisey's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
113 kg
Lost so far:
7 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
1154 kcal
Fat: 46.06g | Prot: 76.64g | Carbs: 106.15g.
Breakfast:
Nutricia Нутридринк Компакт Протеин.
Lunch:
Макси Морс Клюквенный, Окей Салат из Квашеной Капусты по-Деревенски, Табрис Борщ с Говядиной и Свежей Капустой, Бахетле Минтай Жареный в Панировке, Level Kitchen Жаркое из Индейки с Бататом и Черносливом, Рис Отварной.
more...
3269 kcal
Exercise:
Driving - 1 hour, Desk Work - 4 hours and 1 minute, Sitting - 4 hours and 20 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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odisey's Weight History
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